itoring, but the detection accuracy of different hand rings is also different. Generally speaking, the current bracelets can recognize some simple movements, such as cycling, walking, the price gap between different bracelets, millet bracelets, Huawei bracelets and so on. For a friend who loves fitness, we know that heart rate is an important parameter. The heart rate calculation of aerobic exercise is studied by experts and scholars. By comparing the heart rate after aerobic exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is within the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate is lower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelet has not been fully evaluated. My suggestion is that if you want to get a better fitness experience, quantify the fitness data, you can buy them according to your own economic ccustom wrist sweatbandsonditions. cheap-silicone-wristbands-canadabusiness-silicone-wristbands energy under the effect of phosphor which is very small amount added and green to human. The glow will fade gradually in about 3h depending on how much light it absorbs. It is the best one for night event. Such music show, night walk and so on. The logo can be same as regular debossed, embossed or printed on the glowing wristbands. After exposure to natural light, fluorescent light, and ultraviolet light, the phosphor can store the light energy, stop the light and release it slowly in the way of fluorescence, so the light can still be seen at night or in the dark, lasting for hours to more than ten hours. The luminescent powder can be automatically lit in the dark. The main component is rare earth, which belongs to inorganic materials. The luminous powder first absorbs a variety of light and heat, converted into light energy storage, and then automatically luminescence in the dark, by absorbing all kinds of visible light to realize luminescence. The product does not contain radioactive elements, and can be used indefinitely, especially for short wave visible light, sunlight and ultraviolet light (UV light) under 450 nanometers. Accept the ability. Here is the properties of the luminous powder. 1st short excitation time, long duration of luminous and afterglow, high brightness. 2ndvery stable physical and chemical properties, strong environmental adaptability, ordinary service life. 3rd safe custom wrist sweatbandsand reliable, energy saving, green environmental protection.4th The particles are small, and the fineness and granularity are evenly distributed. In the actual life, people make use of the long time luminescence characteristics of night light powder to make a weak light source, and have special use in the military department. This material is applied to various kinds of switch signs on the aviation instrument, clocks, windows, machines, and the handle of the door, and can also be pressed into various symbols and parts together with a variety of transparent plastic materials. Supplies (such as power switches, sockets, fishing hooks, etc.). 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